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Unplugging Before Bed: How Screen Time Affects Sleep Quality and What to Do About It

Unplugging Before Bed: How Screen Time Affects Sleep Quality and What to Do About It

Unplugging Before Bed: How Screen Time Affects Sleep Quality and What to Do About It

Screen time before bed disrupts sleep. Learn why and how to improve your bedtime routine.

First Touch Rehabilitation

Apr 25, 20242 min read

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